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Did the blood test and found that the level of blood triglycerides diabet increased? diabet For more serious it is, there's still time to treat. Check out some foods that can decrease it: Carbohydrates
Triglycerides are derived in two ways: by eating foods high in fat or carbohydrate synthesis by the liver. Thus, one of the first medical recommendations to lower triglyceride level is creating a balanced diet and of course, low-carb, points endocrinologist Amelio. This includes pasta, fruits and tubers such as potatoes. Exercises
Overweight is the main cause of increase of blood triglycerides. Combine a balanced diet with physical exercise, preferably aerobic, is the best way to combat the high level of triglycerides, since it increases the burning of body fat. And vegetables
And vegetables also can not miss on the menu. Some of them even have a considerable percentage of carbohydrates, but still will always be more welcome than processed foods such as breads and pastas. Alcohol
Alcoholic drinks are high-calorie, stimulating the production of triglycerides and therefore should be avoided. A can of beer has 147 calories, a glass of dry red wine, 107 and a single shot of whiskey, 240 calories. Omega three
Fish such as salmon diabet and tuna, are foods rich in omega 3 fatty acid, an unsaturated diabet fat, which reduces the level of triglycerides in the blood. Thus, its consumption should always be prioritized when the other option is a meat red. Remember, just to prepare the fish so that it is low in fat, and the best alternative grill it. Sugar
Another food that should be controlled are the sweet, since sugar is a type of carbohydrate. In the body, it is broken down and transformed into smaller particles that will be absorbed. The problem is that this absorption stimulates the production of triglycerides in the liver. Furthermore, there is a deposit of fat in the pancreas which disrupts cell function of insulin, causing the blood glucose level also increases. Smoking
Cigarette smoking increases the risk of cardiovascular disease and diabetes, being a harmful diabet habit that enhances the damage caused by the high rate of triglycerides in the blood. Like sugar, it causes insulin resistance due to accumulation of fat in the abdomen.
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tip of the week knocked a hunger before or after the meal. How about a healthy and light snack? Many times you're strolling and beats that hunger after lunch. How about changing those fried snacks diabet or fast foods for healthier things that have fewer calories? ...