What is triglyceride? Endogenous triglycerides are produced by the body, while the exogenous triglycerides (the bad guys) are derived tretinoin from fatty foods of both animal and vegetable origin. They serve as an energy reserve for times of intermittent fasting. High triglycerides are stored in adipose (fatty)
Excess triglycerides can cause various cardiovascular diseases such as atherosclerosis can cause pancreatitis, derrabe tretinoin brain (stroke), cerebral ischemia, among others. As we see in everyday triglycerides? Most of them are in oils and fats. Some medications may also increase the level of triglycerides.
How to lower triglycerides? Whole grains: include in your dinner refined grains whole, such as brown rice, quinoa, etc..; Fruits: Include fruits in your diet, especially in place of dessert; cabbage tretinoin juice: take cabbage juice in the morning, fasting. Read our article about the recipe cabbage tretinoin juice; Practice physical activities: physical inactivity is a major cause of high triglycerides; Protein excess fats and carbohydrates in the diet can contribute to increased triglycerides. Opt for good fats, such as olive oil, olivia the Brazil nuts and peanuts, and ingest more protein, especially if you engage in exercise; foods without sugar: Avoid buying foods with sucrose in the market; Drinks with Alcohol: Avoid the most of alcohol consumption. If for drink, drink moderately; Foods: see some foods that you should include in your diet and others that you should avoid:
High triglyceride symptoms: There are basically two high triglyceride symptoms: abdominal fat: fat accumulation in the abdominal area. Xanthelasma: lesions on the skin, especially around the eyes.
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