Avoid every kind of excess to the table will help, since triglycerides are the main tool that our b

What it is: it is our greatest source of energy. acute myeloid leukemia Triglycerides group three units of fatty acids, which are the smallest unit of existing fat. "To graduate, triglycerides depend not only on the intake of fats. Whenever you overeat, the remainder is converted into triglycerides and stored in the body, "explains Ellen Paiva. So far so good, except for the fact that it tends to settle around the liver, damaging it. Also lower HDL levels, and have oxidizing action inflammatory and are able to injure the inner wall of the vessels. To go far these risks, always keep indexes below 150 mg / dl. How to control
Avoid every kind of excess to the table will help, since triglycerides are the main tool that our body uses to store fat in adipose tissue, in an attempt to supply our energy reserves. Cut bad fats and replaced by good, as in the case of high cholesterol, it is also critical. What to cut: mass excess, fatty meats, sweets, fried foods, alcohol, offal, shrimp, sausage, cut poultry acute myeloid leukemia with skin, whole milk and its derivatives. acute myeloid leukemia Why do bad
"Carbohydrate derived from Pasta and have the ability to reduce fat oxidation, causing an increase of its concentration in the blood. acute myeloid leukemia Foods that have a very high content of saturated and trans fats also contribute to bring triglyceride levels acute myeloid leukemia to new heights, "says nutritionist Zanuto Ricardo, Ph.D. in Physiology and Biophysics. Alcoholic beverages are as dangerous as. "Ethanol is a precursor of triglycerides," says Ellen. 5 Foods that can not miss
Salmon, acute myeloid leukemia white bean flour, lemon, eggplant and walnuts. Why do well: salmon, source of omega-3 reduces triglyceride levels. Already bean flour contains a protein (phaseolamine) can decrease the absorption of triglycerides. The lemon polyphenol full facilitates the metabolism of fats by decreasing the production of triglycerides in the liver. Eggplant is astringent and nuts are anti-inflammatory and antioxidant. Source: acute myeloid leukemia Journal Viva Health, Diet to control triglycerides. Accessed on 08/26/2013. acute myeloid leukemia
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