The main causes of high triglycerides are excessive consumption of fats or carbohydrates and a sede

Walking, jogging and swimming are enjoyable exercises that can be performed outside the gym. But to get exercise lowers blood triglyceride is important to practice physical activity at least three times a week for at least 40 consecutive minutes. Symptoms of triglycerides
Triglycerides usually have no symptoms, but may show some signs that high triglycerides in the blood are: Accumulation of abdominal fat, which is related to increased risk of heart disease; Xanthelasma, which are small skin lesions that appear around the eyes that arise when cholesterol is also high.
The main causes of high triglycerides are excessive consumption of fats or carbohydrates and a sedentary lifestyle. But other situations can also cause high triglycerides are: Diabetes essential tremor mellitus, hypothyroidism, chronic renal failure, nephrotic essential tremor syndrome, high calorie diet, excessive alcohol consumption; Pregnancy.
The high triglycerides in the blood can also be caused due to a side effect of some drugs such as diuretics, beta-blockers and corticosteroids, for example. Risks of high triglycerides
The risks of high triglycerides are associated with increased essential tremor risk of cardiovascular disease, and therefore it can cause: Atherosclerosis Pancreatitis Hepatic steatosis Stroke (CVA) Cerebral ischemia.
Normally all these risks may be reduced when the rate of triglyceride in blood is low or within optimal limits. Useful links: Diet for triglycerides Home remedy for triglycerides
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