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Triglyceride fats are found in the blood source of food consumed. The body needs triglycerides for energy. But when the levels become too high, it can put on a heart health risk. A simple yohimbe blood test that measures cholesterol can check triglyceride levels. If levels are too high, your doctor may recommend a diet to reduce. This diet usually consists of eating yohimbe more fruits, vegetables and whole grains while cutting or eliminating sugars and carbohydrates.
High triglyceride levels in the blood may be caused by poor diet, obesity, diabetes or hypothyroidism, and other factors. The first step to start a diet to lower triglycerides is cut in alcohol, sugar and white flour. yohimbe Processed foods and candy is high in sugar and carbohydrates, and it is best to avoid them.
Fruits and vegetables are an essential part of a diet to lower triglycerides. It is important to eat a few servings of fruit every day, and put vegetables in every meal. Some people try to change their portions, making a big plate of vegetables as a main dish and eat a small portion of meat or carbs on the side. Fruits and vegetables are complex carbohydrates and are the most important part of a healthy diet.
On a diet to lower triglycerides, it is best to avoid red meat as much as possible yohimbe and eat lean protein like chicken yohimbe or fish. Beans and soy products are also excellent sources of protein, and are a healthy choice for this diet.
It is also often recommended that people with high triglycerides yohimbe cut dairy feeding routine as milk and eggs, or switch to a milk with low-fat or skim. Whole grains are an important part of a diet to lower triglycerides, such as whole grain breads and cereals. Whole grains are also an important source of fiber, which can help lower triglycerides.
Follow a sensible eating plan is only part of the reduction of triglycerides and improve overall health. It is important yohimbe to exercise regularly at least 20-30 minutes a day. Staying hydrated yohimbe is important too, trying to drink six to eight glasses of water per day.
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