Hamstring or medical language that Achiles tendonitis is the strongest tendon in the body.

During this period, the author was experiencing a sore hamstring injury. Or Achilles Heel Today I think that it looks better to write to the share. Knowledge and treatment methods
Hamstring or medical language that Achiles tendonitis is the strongest tendon in the body.
N. This is a continuation in part of the tendon to the fibula. Tendon and heel So the hamstring otrivin may have related to the other tendons that have tightened it. Also for symptoms of the disease may be caused by rheumatoid involved. For the rheumatoid would have like buttons up the part of the heel that can cause pain, too.
Symptoms are pain in the Achilles tendon while walking. There will be pain on exercise. And it hurts when stopped. For those with symptoms, rheumatoid nodules, usually at the point pellets hurt. And will have pain when I wake up. And will gradually abate over time, several hours, there were several reasons why such. Use the tendon is too heavy. Overweight Sports that require running and has run Sprint ran stop, or they may be caused by sports accidents. Using improper shoe heel shape too hard or not supported by good weight. Tight calf muscles otrivin How to treat disorders of the foot should stop using it immediately in the hard work. Do not walk barefoot Should find shoes that are shaped with the foot and the heel is a little higher. Use a clear or Angleton wear Pain should first use of cold compresses.
Prevention should include stretching and warmup warm up before a workout every time. Wearing shoes that fit your feet And appropriate to the sport
Guidelines for the care and treatment of the author. Food is important to help us recover from injury faster than treatment of a doctor. Use hot compresses to help heal faster by compressing before or after light workout completed. Sometimes sport can be a pain, but is recommended to exercise gently and try not to weigh down the heel. Try to use more weight at the toe or toe as much as possible (in the range also has a pain) recommended diet to nourish otrivin the tendons, especially brown rice, lotus seeds, otrivin millet and sunflower seeds. otrivin
By the author was trying otrivin to eat every day during the pain. Especially rice and sunflower seeds are a great help. (But for those who have rheumatoid probably should not eat a lot of experience of the author himself).
Achilles tendon inflammation During this period, the author was experiencing a sore hamstring injury or END.