For injuries from barefoot running is mostly due to muscle or tendon is not very active at the time

In short, it runs on natural and sustainable. As mentioned in the Posted earlier I think I ran barefoot asthma is primarily straight - under foot - knees bent helps - tilt to the front. It also contains another important it is to relax (Relaxing) by the time it runs it gestures to run will be based on the physiology of the run, so look for runners as the foot and leg, sending asthma of each. may be somewhat different, but the concept remains the same running barefoot. It is run by the very nature of the human body (Natural Running).
The Sustainable Living Simply. It is to be run without injury. Enable us to continue to run it as unto the elder. Running barefoot is used both motor muscle bundle helps spread the impact of the foot to the floor of the Spring assist. (Since we do not have to rely cushion thick of running shoes to help get strong then), so if we ran right and proper not TMTS (Too Much, Too Soon) reduces injuries from running on particular. knee injury Running barefoot is not a magic pill, but if the injury already. I ran it, it will hurt anyway it gradually. asthma The body to heal itself without asthma injury to add more.
When we ran barefoot to the development of other parts of the muscle. We rarely take time to running shoes. When the muscles are gradually strengthened, it would help reduce the shock of running better. I ran with a focus on using all the muscles help support strength, as runner. It reduces injuries have it. (However, muscle aches caused by running is not about me. Especially during the learning of new barefoot running. I may have aches are common. And again, that does not TMTS it makes more than the original injury).
Another benefit that I observed. Running barefoot toe down time we will be lifted up, we always had the habit of not running Logic toe. Then it also? The first advantage is that it allows us to relax the feet, keeping the feet we rarely ran out. The next advantage in the sprint distance if running shoes to reduce foot black toe or thumb hurt me because in the press or not to wear shoes at all times. The next advantage is to run barefoot, we are tapping into the foot by the force of the ground floor and send away. The foot is tapping and lift makes no dragging feet, crushed toes, claw toes. So if we put our shoes and ran with it to make the soles of shoes worn barefoot running slow it ^ ^.
This seems to be a matter asthma of concern for most girls. To practice running barefoot for about a foot above me. I ran from 3-4 months to see friends. Barefoot running shoes is the same. No one had a problem with it is that it will not foot the side more than ever before then. Because the skin can be caused by friction. But by running barefoot run properly if we drop foot raised. No rubbing or scratching the feet on the foot, it will make very little.
What has increased is the thick muscular asthma foot up. Because the foot muscles are more active so strong (similar to a dumbbell lifting frequently. We then make the arm with muscles asthma Exactly) muscles thicker soles cushion as it will increase the time we ran barefoot to help support it.
But of course, the black-footed barefoot running, which will allow us to care much cleaner than the original. After every run I would brush polishing stone, foot scrub foot is stuck with (purchased in the store 60 baht), bath brush it clean and then polish it with stones. asthma Healthy feet are clean, bright shine wink it.
Running barefoot runners naturally, it is true. But if forced too or TMTS can cause injury as well. We each have a different body structure. The strength of the bones and muscles of each part is different. So when training run barefoot, we can see the training schedule, others are guidelines but not follow through, I like to see people say that training barefoot running first run to 7-8K is not what I did, really. Then there are people who can actually asthma do the same thing, but not to everyone.
I took the Kimura-san told me this I plan on that train runs six months to run barefoot only 5K myself (I find this table not found it, but remember that K-san BBRC ever seen. Group warns on lost shoes) that it is a practice that is not instant later teens. However, if trained slowly I am sure this has definitely helped reduce injuries. I noticed that the people who normally runs slow when it comes to training barefoot running asthma injury problems than those who are practicing running barefoot running soon. It is important to recognize the sound of her own body. Time to start running with sore hurt over there it's like a warning from the body that's not how we should pay down or stop running or still.
For injuries from barefoot running is mostly due to muscle or tendon is not very active at the time of running shoes. asthma When running barefoot, was more active than muscles to adapt to keep up. Would cause injury that is frequently encountered four classic symptoms follows Achilles Tendinitis is inflammation of a hamstring injury is. Caused by a hamstring adapt to ever run shoes (running shoes, heel drop a lot) and then switch to running barefoot. Hamstring is doing more work than ever because it does not have soft soles. Ies to help If we ran a lot longer than the body to adapt, they will cause more inflammation. If this symptom ice before asthma (within 24 hours) to reduce swelling and reduce pain, but it should be considered for less than 24 hours.