Pregnancy insomnia ** ** 5 reasons to have good sleep is known to have a healthy common sense, 26 w

Pregnancy insomnia ** ** 5 reasons to have good sleep is known to have a healthy common sense, 26 weeks pregnant in early pregnancy, would have been easier with fatigue problems, pregnancy requires more than sleep and rest, and many doctors will recommend pregnant women 10 points a day before going to bed, get enough sleep 8-9 hours. However, many mothers are still hard-pressed to sleep safely. Actually cause insomnia may be many reasons, including psychological pressure and for pregnancy early pregnancy depression and physiological frequent urination, cramps, etc., are likely to cause insomnia. Pregnancy insomnia causes: 1, hormonal changes positive pregnant women, mentally and psychologically sensitive, relatively, for stress tolerance will be reduced, usually this time the mood is not stable, often have depression and insomnia and other symptoms. Generally believed that pregnancy mood changes that are caused due to hormonal changes. Pregnancy Insomnia improvement 26 weeks pregnant during pregnancy affect the two main hormones estrogen progesterone Netherlands, making women's emotional ups and downs may be great for stress tolerance also declined. 26 weeks pregnant In the past there are medical reports that excessive pressure can cause premature birth, as well as vision, hearing and mental retardation. Thus, moderate stress adaptation, as well as the prospective father, around family and friends considerate and caring, to stabilize mood is very important for pregnant women. Pregnancy insomnia causes: 2, changes in diet In addition, changes in diet, also affect the quality of sleep during pregnancy 26 weeks pregnant is good or bad. Therefore, a balanced diet is very important. 26 weeks pregnant Some pregnant women during pregnancy insomnia improvement in pregnancy tastes have changed a lot, but you must try to avoid stress caused by foods such as coffee, tea, fried food. Especially saturated fat foods will change 26 weeks pregnant women's hormonal secretion, resulting in a lot of physical discomfort symptoms. Pregnancy insomnia causes: 3, urinary frequency affects sleep pregnant women often experience urinary frequency, and many people 26 weeks pregnant are accustomed to. According to statistics, half the rate of early pregnancy women may have urinary 26 weeks pregnant frequency oil problem, but to late pregnancy, nearly eighty percent of pregnant women is plagued 26 weeks pregnant by frequent urination. And not just during the day, even at night will wake up running toilet. Such symptoms can seriously affect the quality of the mother's sleep, causing insomnia problem. Pregnancy insomnia improvement genitourinary tract infections often represent less body resistance, so pregnant women infected with other diseases must also pay attention to the problems, such as colds, vaginal Candida. Lack of resistance may be derived from the excessive burden on the immune system, such as excessive stress 26 weeks pregnant is one of them. General pregnant women and their families, friends may all attention psychological stress adaptation, but it is best to avoid the increase of endogenous stress, such as spicy food, excessive use of chemical drugs, inflammation, allergies, 26 weeks pregnant etc.. Pregnancy, frequent urination causes: 26 weeks pregnant pregnancy frequent 26 weeks pregnant urination mostly because uterine compression to the bladder, making the increase in the number toilet. In addition, some psychological factors or organ problems. If some people are more nervous, often running toilet can often relieve some of the pressure; others such as infection and urethritis caused by bladder can also cause urinary frequency. Many pregnant women find that they have increased secretions or urinary frequency, that is normal now untreated, or because of fear medication may affect 26 weeks pregnant fetal health and refused to see a doctor, and finally it may cause miscarriage tragedy. Pregnancy insomnia causes: 4, allergies to food allergy is the most easily overlooked a ring, especially for the allergic reaction. Allergy problems in the past has been little to be noticed, that it will cause a burden on the immune system, increasing the pressure of the body, cause some discomfort symptoms. Pregnancy insomnia improved method immediately allergies: Many people have food allergies, but may never know. Most people may be aware of their eating 26 weeks pregnant certain 26 weeks pregnant foods will immediately itchy skin rash, which is part of immediate food allergies, it can clearly be excluded from the menu outside. However, there is another allergic reaction known as delayed 26 weeks pregnant onset food allergies, it comes from some would not have immediate allergic reactions to food, in the long term after repeated ingestion causes, the most common 26 weeks pregnant example is milk, dairy products , eggs, sesame and other food. Delayed allergy: delayed food allergy reaction symptoms are not obvious, common ones include insomnia, anxiety, headache, 26 weeks pregnant muscle and joint aches. Thus, causing emotional stress or insomnia, may also come from the choice of food, especially very many pregnant women often drink a lot of milk, perhaps without knowing it therefore cause allergies. Pregnancy Insomnia causes: 5, midnight cramp slowly change as pregnancy, many pregnant women to late pregnancy, often have symptoms of cramps, thus causing affect sleep quality. Many physicians believe that most of the problems come from cramp in the relationship between sleep posture, feet down will usually easier cramps. In addition, it may be local blood circulation, blood acid-base balance of the relevant degree. Normal 26 weeks pregnant blood is slightly alkaline, 26 weeks pregnant if the pressure is too large, diet sweets and animal food too much, are easy to make the blood acidic biased, causing electrolyte imbalance, resulting in localized 26 weeks pregnant muscle cramp symptoms. If insomnia during pregnancy often have cramps improvement, thus affecting the quality of sleep, sleeping position must be adjusted as much as possible to the left side to sleep, and pay attention to the lower extremities warm to avoid because of poor circulation and cramps. In addition, dietary intake more vegetables and fruits, reduce 26 weeks pregnant animal protein, refined starch white bread, white rice, sweets, etc., can reduce blood pH value of the imbalances. In case of cramps, heat can also help families and light massage to relieve the pain of cramps. The experiment confirmed that the leg cramps and magnesium deficiency related article writer I recommend