Female 3 day diet 17 years 174 cm 60 kg Waist 72 cm Light physical activity, BMI: 19.8 What it means: Do you have adequate BMI. It is not advisable to attempt weight control. If you insist on a slight reduction in weight, limit sweets and add a pinch of movement. Throttling diet and diétovanie would hurt you more than help you lose weight. Estimate of body fat is 20% What it means: In the female the normal amount of fat in the body 18 and 30 percent. To 35% of women over 50. Ideal weight should be around 63 kg Oobvod belt should ideally be around 72 cm Under ideal weight you have about 3 kg underweight. Complete accuracy of this calculation is not possible. It also depends on the body structure. What are these numbers can roughly say? Your waist size is OK. In the context of overweight can is no increased health risk. Tips for your meals: Normal, without losing weight, you should 3 day diet eat daily, 9773 kJ, consisting of 53 grams of protein, 431 grams of carbohydrates and 66 grams of fat. At the reception, you should maintain 3 day diet its long-term weight and health without changes. Your weight is normal, nechudnite. Eat accordance with these recommendations - these are the recommended dietary 3 day diet allowances for healthy people. If you feel that even though you lose weight, add exercise. But observe that income generation. It helps you to normalize the activity of your body and is appropriate to your age, gender and work performance. Recommendation for Exercise Exercise 3 day diet 3 times a week for about 45 minutes under load 142 beats per minute. Your heart rate during exercise can still inspect Sporttester and keep it as accurately as possible. This load is safe for you and you will lose weight with him. Do not add a burden, even if you felt that you still can. More intense exercise would no longer be effective for weight loss. Do not start practicing now 45 minute lessons. The first exercise just 5-10 Nin and then gradually 3 day diet add the length of the workout after about 5 minutes. In this exercise you will not have trouble with soreness = exercise as it should be.
Wednesday, October 23, 2013
Female 3 day diet 17 years 174 cm 60 kg Waist 72 cm Light physical activity, BMI: 19.8 What it mean
Female 3 day diet 17 years 174 cm 60 kg Waist 72 cm Light physical activity, BMI: 19.8 What it means: Do you have adequate BMI. It is not advisable to attempt weight control. If you insist on a slight reduction in weight, limit sweets and add a pinch of movement. Throttling diet and diétovanie would hurt you more than help you lose weight. Estimate of body fat is 20% What it means: In the female the normal amount of fat in the body 18 and 30 percent. To 35% of women over 50. Ideal weight should be around 63 kg Oobvod belt should ideally be around 72 cm Under ideal weight you have about 3 kg underweight. Complete accuracy of this calculation is not possible. It also depends on the body structure. What are these numbers can roughly say? Your waist size is OK. In the context of overweight can is no increased health risk. Tips for your meals: Normal, without losing weight, you should 3 day diet eat daily, 9773 kJ, consisting of 53 grams of protein, 431 grams of carbohydrates and 66 grams of fat. At the reception, you should maintain 3 day diet its long-term weight and health without changes. Your weight is normal, nechudnite. Eat accordance with these recommendations - these are the recommended dietary 3 day diet allowances for healthy people. If you feel that even though you lose weight, add exercise. But observe that income generation. It helps you to normalize the activity of your body and is appropriate to your age, gender and work performance. Recommendation for Exercise Exercise 3 day diet 3 times a week for about 45 minutes under load 142 beats per minute. Your heart rate during exercise can still inspect Sporttester and keep it as accurately as possible. This load is safe for you and you will lose weight with him. Do not add a burden, even if you felt that you still can. More intense exercise would no longer be effective for weight loss. Do not start practicing now 45 minute lessons. The first exercise just 5-10 Nin and then gradually 3 day diet add the length of the workout after about 5 minutes. In this exercise you will not have trouble with soreness = exercise as it should be.
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