However, BMI can not distinguish the proportion of lean body mass and fat, so it may be that such t

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Spring is coming and we are already tonsil slowly starting to prepare tonsil for that with the passing of sunshine will put off more and more of my belongings and discover our essence. We still us, although we appreciate about 5 kg more than last year, due to Mom's excellent homemade cakes, Christmas cookies and tons of chocolate zkonzumovanými during chilly winter evenings. What do we do? First of all, you need to calculate your BMI. How does it work?
BMI (Body Mass Index) is the ratio of body weight in kilograms and the square of height in meters. Used to examine and evaluate the weight of a person in relation to the health risks associated with obesity.
How best to measure and weigh? It is ideal to weigh in on an empty stomach with the distribution of weight on both feet, without shoes and only in his underwear. The measurement of body height, the same applies. Collected data write and calculate your BMI using the formula. On the Internet you can find all sorts BMI calculator into which you just enter the appropriate information and then just consider the outcome of the table.
The optimal value of BMI in women ranges from 21.3 to 22.1 kg / m 2 in men, then 21.9 to 22.4 kg / m2. Values greater than 27.3 kg/m2 for men and 27.8 kg/m2 for men was associated with increased risk of cardiovascular disease, hypertension or diabetes.
However, BMI can not distinguish the proportion of lean body mass and fat, so it may be that such trained bodybuilder will have a value of morbid obesity and the body does not have an ounce of excess tonsil fat. The athletes are assessed, BMI appears to be unusable. There are opposite cases in people who have a high proportion of body fat and very little muscle mass, so despite the low values of BMI is a so-called hidden obesity.
BMI classification of health hazards to 18.5 underweight increased from 18.5 to 24.9 normal weight average from 25.0 to 29.9 overweight increased slightly from 30.0 to 34.9 Obesity I. ST. medium increased from 35.0 to 39.9 Obesity second degree burns greatly increased over 40.0 obesity case of third degree high
So we have calculated your BMI and found that there is no reason to panic. And even if they did so, it might not hurt to read article, click on the red X in the upper right corner, turn off the computer, refrigerator seal and head to the gym or at least a long walk in nature.
The former editor rubric Health and sex, the current owner of a health food shop with a fairy called open sesame. In addition to writing articles tonsil dedicated to esoteric, especially astrology and the interpretation of cards, alternative medicine, creative writing, not only in the drawer, nutrition, nutritional tonsil counseling and their children.
What do hangover? Bet on fruits, fatty foods and strong broth