Triglycerides are fats that are necessary for the maintenance of human life, which are in the foods

We all know that increased levels of "bad" (LDL) cholesterol and high blood pressure is a threat to heart health. But when it comes to heart health, must not be forgotten and triglycerides, because they are an important indicator of the health of this vital organ.
Triglycerides are fats that are necessary for the maintenance of human life, which are in the foods we consume daily. When we eat, the excess nematodes calories that the body does not use immediately, turning them into triglycerides. Triglycerides are stored in fat cells in the body, in case he will need later in the food deficit.
How and useful for our body triglycerides, high value can impair health, because it can lead to atherosclerosis, which increases the risk of heart attack, stroke and cardiovascular disease. What causes high levels of triglycerides nematodes in the blood? nematodes
Triglycerides depends primarily on lifestyle, diet and calories. There are certain factors nematodes that increase the likelihood of growing the value of triglycerides in the blood. Here they are: Obesity, especially in the abdomen; Hypothyroidism - reduced function of the thyroid gland; Often intake more calories than you consume; Excessive nematodes alcohol consumption; Diseases of the kidney and liver; Uncontrolled diabetes; Age. With the advance of years, slowly increasing the level of triglycerides; nematodes Physical inactivity.
Blood tests can reveal the value of triglycerides in the blood. No need to eat 8-12 hours before the test laboratory. Here are the normal values, which indicate that the need to make significant changes in lifestyle: normal: less than 150 mg / dL (less than 1,7 mmol / L) elevated: nematodes 150-199 mg / dL (1 , 7-2,3 mmol / L) High value: 200-499 mg / dL (2,3-5,6 mmol / L) Very high: 500 mg / dL and above (5,7 mmol / L and above )
Do not panic if you just find that you have high triglycerides or too much fat in the bloodstream. The good news is that you can greatly improve you blood through healthy changes in lifestyle. Here's what you can do to restore normal triglycerides in the natural way: Maintain a healthy weight. Excessive weight, especially obesity in the abdomen, can significantly increase the value of triglycerides. After weight loss with only 5-10% can be seen lowering triglycerides. Limit intake of calories. Delicious birthday cake, a favorite pizza or spicy chips before bed you might look tempting, but they will undoubtedly lead to elevated triglycerides. Remember that excess calories are converted to triglycerides and stored as fat in the body. Reducing calories by 300 a day can reduce the number of triglycerides by 23%. Replace meat with minced fish. The biggest culprits for high triglycerides sweet temptations are high in sugar and foods high in saturated fats like red meat processed. Therefore, in individuals with increased amount of triglycerides nematodes is not recommended nematodes consumption of products nematodes such as minced meat and sausages. The next time you need to choose what to put meat on the table, choose fish instead of pork. This will feed the body fat that is healthy for the heart. Regularly eat foods rich in omega-3 fatty acids as fish and flaxseed. Omega-3 fatty acids are not only healthy for your heart, but also can help in the fight with triglycerides. Fish, walnuts, flaxseed oil and fats are excellent sources of omega-3 fatty acids. Eat fish at least twice a week. It is recommended that consumption of salmon, sardines and lake trout. Limit the amount of sugar consumed. If you have elevated levels of triglycerides, take charge of your sweet tooth. It is advisable to avoid foods made with added sugar, such as cakes, cookies, hard candy and ice cream. nematodes Be careful how you place sugar to sweeten beverages like coffee and tea or dishes that browning. Learn to read labels to find hidden sugar in products. Always choose a gum without sugar. Enter moderate physical activity in your everyday life. Moderate physical activity five or more days of the week can help to reduce the level of triglycerides in the blood by 20-30%. It does not have to be intensive fitness training, but you can choose a 30-minute walk at a moderate pace. Physical activity is especially important for maintaining a healthy body weight. Dispose of cigarettes. Giving up this harmful habit can reduce nematodes the number of triglycerides. Note that victory over this vice will boost the level of "bad" cholesterol and reduce the risk of many other diseases caused by smoking. Mandatory Reduce alcohol