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1, mint mint will relax the esophageal sphincter, which is an important cause of stomach acid. Mint Shang Wei, not only to eat mint, but also to eat a variety of foods containing menthol, such as drink mint tea, less chewing mints, mint gum. 2, soda pop is an irritant relatively large drink, it can stimulate the stomach, causing gastrointestinal discomfort; macrogol juices amount of drinking contribute to good health, but the juice often contain a lot of sugar, excessive drinking, it will also increase burden on the stomach, causing bloating, stomach pains and other problems. 3, Coffee Coffee is Yangwei who can not eat food. Coffee will stimulate the stomach, causing gastric acid hypersecretion, can cause indigestion and heartburn, also easy to Shang Wei. 4, broccoli and tomato broccoli macrogol and tomatoes are also bad stomach crowd should eat less food. Broccoli contains soluble dietary fiber, which can only be broken down in the large intestine and produce large amounts of gas, the stomach is not good. Tomato is a highly acidic foods that can irritate the stomach produces too much acid, containing acid reflux, heartburn symptoms of the crowd can not or try not to eat food. 5, greasy food greasy foods that contain a lot of calories, not easy to digest, but also block the absorption of nutrients, is to completely eliminate the need for patients with stomach food; intake of cold drinks in excess, can cause stomach internal temperature is too low, it will affect the secretion of gastric acid and digestive enzymes. So, try to eat or not eat greasy stomach food, table drink hot beverages based recommendations, is more conducive to health and stomach. 6, chocolate and chocolate containing a large amount of chilli theobromine, mint and effect, as will cause esophageal sphincter to relax, macrogol resulting in the flow of gastric acid into the esophagus, stomach health impact. Pepper irritant great, for Southerners, the easy to stimulate the stomach, causing stomach pain and other problems. 7 Beans can be described in terms of notoriety caused by indigestion. Beans contain oligosaccharides threonic water and raffinose, fermented by intestinal bacteria that can break down some of the gas produced, macrogol thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms. Severe peptic ulcer patients macrogol do not eat soy, soy products because of high purine content, promote gastric secretion. Acute and chronic superficial gastritis patients do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence. 8, citrus juice acidic drinks can irritate the esophagus, so that sensory nerve stimulation, macrogol stimulation of the site becomes macrogol inflamed. If you are up in the morning, the first thing is to drink a large glass of orange juice, will increase the acidity of the gastrointestinal. If at this time you drink contains high concentrations of fructose sweet lemon water, it would have to pay attention, because excessive intake of sugar can cause diarrhea. 9, raw onion, onion, garlic, macrogol leeks and filled with a variety of nutrients, they are of great benefit to health, such as the protection of the heart, but they can also cause gastrointestinal discomfort, such as bloating, macrogol abdominal cramps and so on. But by cooking can cause gastrointestinal discomfort seemed nutritional mixture can not afford a bad effect.
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