Food a lean belly. Seaweed rich in addition to vitamins A, B1 and B2, the most important thing is t

Food a lean belly. Seaweed rich in addition to vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help to drain away and the accumulation of waste within the body of water, thereby closing stovepipe effect. 2 sesame infacol seeds provide the body vitamins E, B1, calcium, especially its oleic acid composition, can be attached to the vessel wall to remove cholesterol. Before eating sesame seeds ground into a powder, or directly buy sesame paste to fully absorb these nutrients legs Oh! 3 bananas Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, it is the ideal food to lose weight, but be careful infacol in construction infacol of fasting can not eat because it contains a lot of magnesium, if fasting a lot of bananas, make a sudden increase in the amount of magnesium in the blood, resulting in the ratio of magnesium and calcium in human blood disorders, infacol cardiovascular inhibition produced adverse health. 4 Apple Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits rich, can reduce the salt content is lower body edema. 5 soda acid components contained in beans beans can increase colon peristalsis, promote urination and reduce constipation, which clear the lower body fat. 6 papaya it has a unique protein enzymes, can eat meat and remove the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body, papaya slightly excitatory effects. Compendium of Materia Medica records: papaya can go edema, cure beriberi. 7 watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and sugar itself is not, and will not eat fattening. 8 Vitamin B2 helps to remove fat balls inside, in addition, it contains niacin and vitamin B1 can remove the lower body fat. 9 grapefruit grapefruit calories you early glance very low and will not eat fat, but the original is also rich in potassium which helps reduce lower body fat and water accumulation. 10. Konjac completely free of fat and delicious, the final analysis will eat to lose weight thing, turns out it's rich in plant fiber can also make the lower part of the lymphatic flow, prevent swollen legs loose bubbles, infacol but be careful in construction of fasting is not to eat. 11. Spinach because it can promote infacol blood circulation, infacol so that you can make a pair of legs farthest from the heart, to absorb enough nutrients, balance the metabolism, detoxification stovepipe effect. 12. Celery Celery contains a lot of calcium on the one hand, you can make "blackmailed force", it also contains potassium, can reduce the accumulation of moisture in the lower body. 13 peanuts contain extremely rich in vitamin B2 and niacin, on the one hand to bring high-quality protein, fat flesh is not long, followed by lower body fat can also eliminate fat. 14 Kiwi vitamin C in addition infacol to its strengths, the original of its fiber is also very rich, you can increase the speed of decomposition of fat to avoid the accumulation infacol of excessive fat legs, 27 species found in America's most popular fruit, kiwi calcium content than grapefruit, apples and bananas, infacol and calcium can improve sleep quality is an important element that can enhance the stability of the nervous infacol system and relax, kiwi slightly acidic to properly promote bowel movements, and enhance absorption of food, reduce the occurrence of flatulence, so will be able to gradually improve sleep. 15. Tomatoes to eat fresh tomatoes and remove the legs tired as a diuretic to reduce edema, if it is eaten raw, the result would be better, but be careful in construction of fasting can not eat because they contain a lot of pectin, persimmon plastic infacol phenol soluble astringent ingredients, easy chemical reaction with the acid, condensed into easy to dissolve lumps. These lumps can be exported stomach - pyloric blockage, so the stomach pressure increases, causing the stomach to expand and make people feel stomach pain. 16 Pineapple Pineapple contains a proteolytic enzyme, has decomposed fish, meat functionality, you can eat dinner after eating pineapple. But the constitution is not suitable for people who eat too cold foods to try to eat. 17 Grapefruit unique "citrate" ingredients to make the metabolism more smoothly, low calorie, potassium content is the fruit of the top few. Miss Legs eager to join the ranks of the first taste of sour taste of grapefruit! 18 seaweed vitamins A, B1, B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance barnyard benefit a lot and want to slim legs can not miss it.