Healthy Eating as a natural remedy for an upset stomach. Choose what to eat in case of pain and poo

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Healthy Eating as a natural remedy for an upset stomach. Choose what to eat in case of pain and poor digestion can be crucial. A choice to be made, however, from time to time since this malaise, albeit common, rarely it is always presented with the same underlying causes.
The stomach pain may be originated by a cold shock, stress, gastritis, ingestion of iced drinks or excess acidity. Even a broken table manners can trigger this disorder, such as indigestion, eating too quickly or taking too many foods that can irritate the stomach lining.
Without prejudice to recourse to solutions for an upset stomach such as chamomile, the 'green clay and baking soda, which we remember to choose based on the source of the problem, here is how to tackle this malaise at the table. If prevention is better than cure, choose the Mediterranean diet is what is known as the best solution. With his right nutritional and healthy foods and tasty that distinguish it remains the best choice to stay healthy. In more recent studies indicate its importance in the prevention of serious diseases such as Alzheimer's, cardiovascular disease and some forms of cancer.
If the stomach is now presented we must first understand the origin and depending on the underlying cause to intervene with various natural remedies. So it is also at the table, where the behavior will be different for example in case of stomach acid or slowness in digestion. caverject First, it is good in any case to move towards light foods and avoid a precaution caverject spicy foods, citrus fruits (oranges, lemons, etc.), fruit juices and jams packaged (acidifying contain harmful in case of gastric irritation). Not even the soft drinks and spirits.
Yes instead to plain yogurt and its lactic acid bacteria, as well as bananas. Choose caverject seasonal fruits among the alternatives not acidic, caverject apple, for example, remember to drink a lot during the day to facilitate the digestive action and cleansing the body of toxins. The vegetables should always be present in the menu, even a simple salad (no tomatoes). If available are a good solution spinach, among the 10 foods most suitable for eating healthy.
The white rice is a remedy to the most unwelcome, but highly effective in these cases reduces the acidity in the stomach allowing a return to normal balance, while its ability astringent allows allow to control even any signs of diarrhea . In this sense they can be useful even carrots or potatoes.
You can also add to their white rice, in addition to simple olive oil, even if tolerated or ginger curry. The latter is known as a natural laxative, so useful in case of heaviness due to phenomena of constipation.

Hi I have a month and a half that I have left the care and protection matutina gaviscon after lunch and dinner. Today has come back the symptom of stomach pain pultroppo courtesy of recommended foods are fine to eat lentils and garbanzo beans? What should caverject I do more?
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