The body begins to repair itself almost immediately urinary tract infection after quitting smoking,

The body begins to repair itself almost immediately urinary tract infection after quitting smoking, where reduced heart rate after 20 minutes of the last cigarette smoking, urinary tract infection and lung function begins to improve within 3 months after quitting. You can enhance the process of reform of the lung itself through these healthy foods, whether you are a smoker or took off for cigarettes:
Flavonoids. These compounds contain the anti-inflammatory properties useful in protecting the lung current and former smokers. Plant flavonoids, which are pigments Taqi of lung cancer, and struggling exposure to DNA damage because of the smoke. There flavonoids in onions and cabbage, apples, beans, strawberries, green tea, black tea. Diversification of fruits and vegetables. According to a study published in the journal "Cancer Apedimologi" leads the consumption of a variety of fruits and vegetables to reduce the risk of lung cancer in smokers who continue to smoke. He has participated in this study, about half a million people, and found the results to the importance of multiple types of fruit and vegetables to prevent cancer, regardless of the quantity that is addressed. 1) Vitamin "A":
Reduce foods that contain vitamin "A" abundantly risk of lung disease, such as emphysema. Some studies have confirmed that cigarettes urinary tract infection contain carcinogenic lead to a lack of vitamin "A" in the body, so smokers are advised to eat foods such as melons, cabbage, urinary tract infection papaya because they contain a high percentage of vitamin "A".
2) Strawberries: urinary tract infection exposed lungs and trachea damage urinary tract infection as a result of smoking, where smoke causes damage to the cilia and bristles trachea. These cells to repair and replace cells intact you can Adhafahlafraolh to yogurt to heal these areas. Strawberries contain vitamin "C" which is one of the antioxidants strong, and helps reduce the damage of lung inflammation. Can also eat other fruits rich in vitamin urinary tract infection "C, such as mango, papaya, watermelon, orange, pineapple, urinary tract infection melon and 0.3) of the liver:
Promotes eating the liver of the health of the lungs, urinary tract infection because urinary tract infection it contains high levels of selenium, a mineral has antioxidant properties, retards the growth of lung tumors, and strengthens immunity. Containing fish and crabs on selenium.
4) islands: Contains islands on copious amounts of substance beta-carotene, which eases asthma related windpipe. Of foods rich in this article also sweet potatoes, broccoli, spinach, green peppers, and squash. 5) Bdhurebad Sun:
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